See the pattern
Make room to identify what is draining your confidence, disrupting your routines, or keeping a decision unresolved.
Health & lifestyle coaching / Las Vegas
Come back to yourself.
When your confidence is low, your habits feel scattered, or you are standing at the edge of change, a thoughtful conversation can help you hear your own direction again.
Certified Integrative Nutrition Health Coach
Practical support for self-trust, healthier habits, and a life that feels more like your own.
Does this feel familiar?
You know something needs to change.
You may not need a perfect plan. You may need a place to slow down, name what is happening, and choose one next step that belongs to you.
You keep putting yourself last.Your own needs and goals have become difficult to hear.
You are rebuilding confidence.A transition or difficult season has changed how you see yourself.
Your habits do not match your intentions.You know what matters, but consistency keeps slipping away.
You feel ready, but stuck.There is energy for change without a clear place to begin.
The coaching focus
Clarity that can become action.
Heidi's role is not to hand you a generic answer. It is to help you look honestly at where you are, reconnect with what matters, and build an approach you can carry into daily life.
Name the next step
Turn a broad wish for change into a direction that feels specific, realistic, and connected to your values.
Build a steadier rhythm
Use reflection, accountability, and practical habit support to keep moving without demanding perfection.
Credentials & training
Where this work comes from.
Coaching should be answerable. Here is the training behind it, and the line it does not cross.
Certified Integrative Nutrition Health CoachInstitute for Integrative Nutrition — Health Coach Training Program, a program approved by the National Board for Health & Wellness Coaching.
Thirty-five years as a working hairstylistThree and a half decades behind the chair in Las Vegas, which is where the whole-person view came from in the first place.
Personal training certificationHeidi holds current personal training certifications. Ask her about her training and experience.
Not a dietitian, therapist, or medical providerHeidi does not diagnose, treat, or prescribe. For clinical nutrition, mental health, or medical care, work with a licensed professional.
Good to know
Coaching is not therapy or medical care.
Coaching can help with habits, confidence, and personal goals. For mental health or medical treatment, please work with a licensed professional.
In an emergency or crisis, call 911 or 988.
Coaching questions
Before you begin.
What can I bring to a coaching conversation?
Confidence, self-trust, healthier routines, personal goals, accountability, or a life transition are all reasonable starting points. Describe what feels difficult and what you hope could be different.
Is this counseling or therapy?
No. Heidi offers health and lifestyle coaching for habits, confidence, and personal goals. It is not therapy or medical treatment.
What certification does Heidi hold?
Heidi is a Certified Integrative Nutrition Health Coach, trained through the Institute for Integrative Nutrition's Health Coach Training Program. She is not a dietitian or a therapist, and coaching is not medical care.
Are program lengths and prices available?
Not yet. Begin with a direct conversation about your goals, preferred format, and what kind of support you are seeking.
A grounded next step
You can begin before you have it all figured out.
Tell Heidi what feels stuck, what you want to change, and how you would prefer her to respond.
Start a coaching conversation